Category: Trail Running

Running or weightlifting? Why not both? We believe that combining strength training with your running regimen isn’t just beneficial – it’s essential. This approach might raise some eyebrows in the running community, where the debate over the role of weightlifting in a runner’s routine is often lively and divided. Yet, we stand firm in our… Continue reading Working and Weightlifting: How one can Combine Your Teaching

Running twice a day can benefit your training plan if done safely and intentionally — and guess what? It’s not just for elite athletes anymore. Both experienced runners and newcomers to the sport can use double running to maximize their performance. But we know you’ve got questions swirling in your mind: Should beginners workout twice… Continue reading Working Twice a Day (Strategies, Ideas, & Benefits)

Ever finish a run and wonder, “Why do my shins hurt after running?” You’re not alone — shin pain is one of the most common complaints we hear from runners. Whether your shins hurt while running or they’re sore after you’ve cooled down, that nagging discomfort can throw a wrench in your training plans. But… Continue reading Shins Hurt After Working? The way in which to Restore & Forestall Shin Splints

Dogs were built to run in packs, just like their ancestor, the wolf. This makes them the perfect running partner. However, when figuring out the best dogs for running companions, there are several factors to take into account—and it starts with dog breeds. Whether you’re a casual jogger or a marathon maniac, there’s a canine… Continue reading The 7 Best Canines for Working Companions (Working Breeds)